Noush's Blog

There are moments when you know exactly what you need to do. You need to send the email. Apply for the role. Have the difficult conversation. Complete the project. Set the boundary. Leave the unhealthy situation. Begin taking care of yourself. But somehow, you cannot move. You delay. You overthink. You distract yourself. You become tired. You tell yourself that you will begin tomorrow. Then comes the familiar voice: Why am I like this? Why can’t I just be more disciplined? Wh

I believe that every person is unique. We each have different personalities, life experiences, emotional needs, strengths, and ways of understanding the world. For this reason, I do not believe that one therapeutic method can work in exactly the same way for everyone. My approach is integrative and personalised. Rather than asking a client to fit into a fixed model of therapy, I tailor the therapeutic process to the individual. Depending on the client’s personality, goals, ex

A book about understanding why we became who we are — and gently becoming who we're meant to be There is a particular kind of person I wrote this book for. The one who looks fine on the outside. Who works, smiles, answers the messages, holds everyone else together — and yet, in the quiet moments, knows that something inside still aches. The one who is tired of being told to simply *be positive*, *calm down*, *move on*, or *stop overthinking*, when what they really long for is

Hello, I’m Noush Navazani. I am a psychotherapist, author, lecturer, researcher, and lifelong student of human behaviour. My work is dedicated to helping people better understand themselves, navigate life’s challenges, and create meaningful and fulfilling lives. My journey began with a deep curiosity about the human mind and the experiences that shape who we become. Over the years, this curiosity led me to study psychology, work with individuals from diverse backgrounds, teac