Individual therapy

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Individual therapy is more than problem-solving. It's an opportunity to understand the patterns that shape your life, build healthier ways of thinking and responding, and create meaningful, lasting change. Individual therapy is a type of psychotherapy focused on a single client, allowing for a unique pace tailored entirely to your experiences and goals.

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With around 33% of UK adults reporting high levels of anxiety at any given time - and nearly three-quarters feeling anxious at least sometimes over a two-week period - the need for effective, professional support has never been clearer. Individual counselling enhances emotional well-being and personal growth by offering something no other format can: a space entirely dedicated to you.

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• Safe and confidential space to explore thoughts and feelings without judgment

• Personalised approach tailored to your unique experiences, history and goals

• Evidence-based techniques proven to create lasting change across a wide range of mental health conditions

• Professional support to develop healthier coping strategies and emotional resilience

• Deep self-understanding and personal development through guided exploration of your inner world

• Flexible delivery options - online therapy or in person sessions - to fit your lifestyle and preferences

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Individual therapy allows for a personalized approach to mental health, with client-therapist interactions providing exclusive feedback and a confidential environment for even the most sensitive issues.

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Individual Therapy Services

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Online Individual Therapy

Convenient, confidential therapy sessions via secure video platform for adults across the UK. Therapy can be conducted in-person or online for convenience, and research confirms that video-delivered psychotherapy produces outcomes that are not significantly different from face-to-face therapy across most concerns, including anxiety disorders, depression and post traumatic stress disorder.

Online sessions offer the same professional quality as in person therapy with added flexibility - no commuting, no waiting rooms, and the comfort of your own space. Therapies can be accessed in-person or remotely via video calls, giving you genuine choice in how you engage with the therapeutic process.

In-Person Individual Therapy in North London

Face-to-face therapy sessions in professional, comfortable therapy rooms in North London. In person therapy provides the traditional therapeutic setting that many clients prefer - the interpersonal immediacy, richer nonverbal communication, and dedicated physical space that supports focus, trust and the healing process.

In person sessions are particularly valued by those who benefit from clear separation between therapy and daily life, or who feel most at ease building a therapeutic relationship through direct personal connection.

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Therapeutic Approaches Used in Individual Therapy

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Noush's integrative approach means your therapy is never one-size-fits-all. Rather than relying on a single model, she draws from multiple evidence-based psychological therapies to create a tailored treatment plan that addresses both your current symptoms and the deeper patterns beneath them.

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1. Cognitive Behavioural Therapy (CBT): A highly researched approach for anxiety, depression and negative thought patterns. Cognitive Behavioural Therapy (CBT) focuses on changing negative thought patterns and is effective for a broad range of mental health problems, from panic attacks and obsessive compulsive disorder to low mood and stress. Therapists may offer guided self-help based on CBT principles as part of the broader work.

2. Schema Therapy: Addressing deep-rooted patterns and childhood experiences affecting current relationships and self esteem. Developed to tackle long-standing core beliefs formed from unmet childhood needs, Schema Therapy has demonstrated robust outcomes particularly for personality disorders, relationship difficulties and entrenched emotional struggles.

3. Inner Child Work: Healing childhood wounds and developing self-compassion. Embedded within schema, attachment and trauma-informed therapies, inner child work helps identify unmet emotional needs from early life, understand triggers, and build a more compassionate relationship with yourself.

4. Mindfulness-Based Techniques: Developing present-moment awareness and emotional regulation skills. Mindfulness-Based Cognitive Therapy (MBCT) combines CBT with mindfulness techniques, supporting resilience, reducing rumination and strengthening your capacity to manage anxiety and emotional distress.

5. Compassion-Focused Therapy: Building self-kindness and reducing self-criticism. A meta-analysis of CFT found meaningful improvements in self-compassion and reductions in depression symptoms - particularly beneficial for clients who struggle with shame and internalised criticism.

6. Hypnotherapy: Accessing subconscious patterns for deeper therapeutic change. Useful for deep-seated habits, trauma processing and implicit beliefs that may not respond to purely cognitive therapy approaches.

7. Psychodynamic Approaches: Understanding unconscious influences on behaviour and relationships. Psychodynamic therapy and dynamic interpersonal therapy explore how past relational experiences shape present-day patterns, supporting meaningful insight and lasting change.

8. Trauma-Informed Methods: Safely processing difficult life experiences and building resilience. Every aspect of the work prioritises safety, trust and empowerment - ensuring the therapeutic process supports rather than overwhelms. Eye Movement Desensitization and Reprocessing (EMDR) treats PTSD through guided eye movements, while Dialectical Behavior Therapy (DBT) helps with emotional regulation and interpersonal effectiveness.

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Individual Therapy Process

Step 1: Free Consultation Call

A 15–20 minute confidential discussion about your needs, concerns and therapy goals. This initial consultation is your opportunity to ask questions, share what's brought you to therapy, and determine whether individual therapy with Noush feels like the right fit. There is no obligation - it's a supportive space grounded in warmth and honesty.

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Step 2: Initial Assessment Session

A comprehensive 50-minute session to understand your background, current challenges and therapeutic objectives. Each counselling session typically lasts for 50 minutes, and this first full meeting involves exploring your history - childhood, relational, emotional - alongside your present-day difficulties and strengths. Together, you'll develop a personalised treatment plan using the most suitable therapeutic approaches.

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Step 3: Regular Therapy Sessions

Weekly or bi-weekly 50-minute one on one sessions using evidence-based techniques tailored to your specific mental health issues and personal challenges. Therapy sessions typically last for 50 minutes each and include a mix of modalities, between-session practices such as breathing exercises, mindfulness or self-compassion work, and ongoing progress review. Individual therapy sessions focus entirely on the client's personal experiences and goals, with the approach adjusted as you develop and grow.

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Step 4: Continued Support and Growth

Tools and strategies to maintain progress between sessions and beyond therapy completion. Clients often experience sustained improvements after therapy, and Noush provides follow-up sessions or refresher appointments as needed for continued wellbeing. The goal is always to build self awareness, self-efficacy and emotional resilience that lasts long after therapy ends.

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Client Success Stories

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"Working with Noush has completely changed how I view myself and my relationships. Her gentle but insightful approach helped me break free from decades of anxiety."

– Sarah M., Marketing Professional

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"The integrative therapy approach gave me practical tools while also addressing the root causes of my struggles. I finally feel confident and at peace."

– James T., Entrepreneur

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Frequently Asked Questions

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What issues can individual therapy help with?

Individual therapy addresses a wide range of mental health conditions and personal concerns, including anxiety disorders, depression and low mood, stress and burnout, low self esteem, relationship difficulties, trauma and post traumatic stress, life transitions, perfectionism, people-pleasing, eating disorders, obsessive compulsive disorder, bipolar disorder, emotional regulation, and personal growth goals. Individual counselling addresses a wide range of personal issues and is effective for addressing both specific and complex concerns. Therapy can help manage anxiety and depression symptoms, whether you're dealing with a defined mental health condition or simply feeling stuck.

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It's worth noting that both individual and group therapy can be utilised together for a comprehensive approach. Group therapy involves one or more therapists treating multiple clients simultaneously, with sessions often centring on common themes like grief or anxiety - providing immediate support from peers with shared experiences. Research shows both individual and group therapy can be effective for mental health conditions.

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You can also self-refer to NHS talking therapies if over 18. NHS Talking Therapies served 670,000 people in 2023/24 and are available for various mental health conditions. However, many adults choose private practice for shorter waiting times, greater flexibility in scheduling, and access to a trained therapist who offers a truly integrative, personalised approach. Interpersonal therapy focuses on improving relationship issues and communication, while solution focused therapy and person centred therapy offer additional frameworks depending on your needs.

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How long does individual therapy take to see results?

Many clients notice positive changes - reduced anxiety, improved mood, better sleep, greater self awareness - within the first few therapy sessions (often 2–4 weeks). However, deeper transformation - shifting long-standing schemas, healing attachment patterns, resolving trauma - typically develops over 3–6 months of consistent therapy work. Individual therapy allows for a unique pace tailored to the client's needs. For specific mental health problems like personality disorders or complex trauma, Schema Therapy protocols may run 12–24 months, while CBT for anxiety or depression often involves 12–20 weekly sessions. Flexibility in scheduling is a benefit of individual therapy, and your experienced therapist will review progress regularly.

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Is online therapy as effective as in person sessions?

Yes. A meta-analysis of 54 randomised controlled trials (n = 5,463) found moderate-certainty evidence of little to no difference between remote CBT and in-person CBT outcomes. A further meta-analysis of live video psychotherapy (47 studies, N ≈ 3,564) found large and significant improvements in video therapy, with outcomes negligibly different from face-to-face delivery for anxiety, depression and PTSD. Client satisfaction, therapeutic alliance and attrition rates are comparable across both formats. Online therapy removes travel barriers and offers genuine convenience while maintaining the professional quality and confidentiality of the talking therapy experience.

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How do I know if individual therapy is right for me?

Individual therapy benefits anyone seeking personal growth, emotional support, or help with specific life changes and relationship challenges. Whether you're dealing with a diagnosed mental health condition, emotional distress, or simply want to invest in your mental well being, a trained professional can help. A free consultation with Noush gives you the chance to discuss your concerns, explore therapy options, and assess whether her integrative, warm, trauma-informed approach is the right fit - with no obligation. Therapy can be accessed through self-referral to NHS services as well, and NHS talking therapies are available as an alternative for those who prefer that route.

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Begin Your Individual Therapy Journey

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Take the First Step Toward Positive Change

Taking the first step can feel daunting, but you don't have to face your challenges alone. Whether you're navigating anxiety, emotional struggles, relationship difficulties, or a desire for deeper self-understanding, individual therapy with a qualified, compassionate and experienced therapist offers the safe space you need to heal and grow.

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Noush Navazani's integrative approach - combining cognitive behavioural therapy principles, Schema Therapy, compassion-focused techniques, mindfulness based cognitive therapy and psychodynamic methods - ensures your therapy is as unique as you are. Every session is professional, confidential and designed around your wellbeing.

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Book Your Free 30-Minute Consultation

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Email: Contact via website Booking: Online scheduling available

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Serving adults across the UK with confidential online sessions, and North London residents with in person therapy appointments.